INCREASE LIFESPAN AND HEALTHSPAN
Guiding people to healthier lifestyles since 2009, Christian's fitness philosophy is an intuitive balance of strength, injury rehab and prevention, mobility training and conditioning, along with healthy nutrition, sound sleep health and social connections. This represents the 4 Pillars of Longevity: Movement, Nutrition, Sleep and Social Connections (for emotional and mental health). With this style of coaching, Tigertrain's major benefits are getting stronger, losing body fat, eliminating pain in the body (specifically low back, shoulder and knee pain), improved mobility, improved heart health, mental clarity, stress reduction and an enhanced quality of life.
